steadymirin:

dem calves.
"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it."

— Jordan Belfort (via soul-runner)

(Source: the-healing-nest, via healthylivv)

healthblr:

☮Healthblr a healthy living blog☮
savage-fitness:

Don’t know why, but this is one of my favorite exercises

savage-fitness:

Don’t know why, but this is one of my favorite exercises

(Source: 619fit-guy, via stonesolidserratus)

steadymirin:

old school.
pushthroughthepain:

High socks man…

pushthroughthepain:

High socks man…

gohard-and-get-shredded93:

truestrength525:

missbarslammer:

barbelltherapy:

sameatschildren:

squatsandmoresquats:

incan-strength:

German Olympic weightlifter Matthias Steiner promised his wife that one day he would win a gold medal in the Olympics. Just a month before the competition, his wife tragically died in a car accident. In order to break the record, he needed to beat his personal record by more than 2o kg. This is the video of his attempt at the gold medal.

stop

I always have to reblog this. This always gets my feels.

this is probably the 3rd time i reblog this.

Favorite thing.

this is amazing

weightedlongenough:

#quipio

chicagofitfreak:

CLICK ON EXERCISE TO SEE VIDEO.

Bodyweight Exercises using Minimal Tools

1. Geronimo (Hamstrings Exercise Using a Wall)
2. Surfers (Cardio and Lower Body using just Body Weight)
3. Wall-ups (Cardio and Upper Body using a Wall)
4. Roll Up (Cardio & Lower Body using

(Source: pfitblog.com)